Saturday, February 15, 2014

Incline press PR

bodyweight - 270

Incline Press -

barx40,40
135x15
185x5
225x4
275x3
315x2
365x2
405x1

455x1 PR

365 x 4 sets of 5

Tit Machine - 5 sets of 8 @ the stack



Notes - Keep doubting my methods.  Hate on.

In all seriousness, my incline work for a while now has been this...

405x1 (last over warm up) then 315 x 5 sets of 8.  That's it.




6 comments:

  1. Must be all that reverse band 5 board work brah.

    Strong press dude, pr and you had some left in the tank too.

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  2. Are those 2 gawking dudes standing next to 135lbs on the bench *with chains*?? Lol. Strong press -congrats!

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    Replies
    1. Hahaha, good eyes - that's awesome.

      Great work, Paul.

      Delete
  3. Call me immature, but I always laugh to myself when I read you use the word "tit machine"

    ReplyDelete