Hey Paul I'm about to sound like a brown noser, but I don't even care. You're looking great man. I've been following your blog for over 2 years and you're looking bigger then ever (you're obviously pretty lean right now too). Ok nut swinging over lol have a great day man;)
Thank you tons, Rob. I really appreciate that. I don't think offering up a sincere compliment is brown nosing. Just appreciation of someone's hard work. Thank you again!
At your weight right now, what is your BF% and waist size?
I have no clue. And no clue why people ask me these things. lol
I don't have a cambered bar at my gym unfortunately. Should I do the dumbbell shrugs seated as seen in the video, or is being seated only recommended with the cambered bar?
I did them standing. I was just seated here to show how to do the cambered bar version.