Monday, May 26, 2014

Meadows shrugs for bigger traps - video

Enjoy.

6 comments:

  1. Hey Paul I'm about to sound like a brown noser, but I don't even care. You're looking great man. I've been following your blog for over 2 years and you're looking bigger then ever (you're obviously pretty lean right now too). Ok nut swinging over lol have a great day man;)

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    1. Thank you tons, Rob. I really appreciate that. I don't think offering up a sincere compliment is brown nosing. Just appreciation of someone's hard work. Thank you again!

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    2. At your weight right now, what is your BF% and waist size?

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    3. I have no clue. And no clue why people ask me these things. lol

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  2. I don't have a cambered bar at my gym unfortunately. Should I do the dumbbell shrugs seated as seen in the video, or is being seated only recommended with the cambered bar?

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    Replies
    1. I did them standing. I was just seated here to show how to do the cambered bar version.

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