Bodyweight - 270
Press Behind the Neck -
225 x 10,10,8,8
Meadows Shrugs - 4 x 12
Curls and Triceps - 4 sets of each
Notes - Could have easily done the 5th rep today but I wanted to save it in the tank and not grind it out at all. The 4 reps felt really smooth so I was perfectly happy with that for now.
Down 17 pounds in 3 weeks. My energy levels were really, really good today. The goal is 255 by July 28th I believe.