Training - Press

Bodyweight - 270

Press Behind the Neck -
barx40,40
135x15
155x5
185x4
225x3
275x2

315x4

225 x 10,10,8,8

Meadows Shrugs - 4 x 12
Curls and Triceps - 4 sets of each

Notes - Could have easily done the 5th rep today but I wanted to save it in the tank and not grind it out at all.  The 4 reps felt really smooth so I was perfectly happy with that for now.

Down 17 pounds in 3 weeks.  My energy levels were really, really good today.  The goal is 255 by July 28th I believe.