Training - Chest and biceps

Bodyweight - 247

Close Grip Bench -
bar x 20,20
135 x 15
225 x 5
275 x 4
315 x 3
365 x 2 sets of 8

Incline Db Press - 100's x 3 sets of 20
Flat Flyes - 40's x 3 sets of 15

Seated Alternate Curl - 40's x 20
Incline Db Curls - 30's x 20
1 Arm Machine Curl - 50 x 20

Notes - Felt pretty good here.  Weight is way down, which is good but strenght isn't awful.   Holding up ok.