Monday, March 12, 2012

MMA Blurb - Some MMA Bits

So far, I like the new season of TUF for a couple of reasons. I think the live concept is interesting, as past seasons have an edited feel, and being live could make it feel more genuine. A live fight every week has more appeal to the fans than the previous format. It also prevents slip ups and unauthorized leaking of fight results. The talent for episode 1 looked experienced for the most part, with the exception of a few.

I don't have anything against Dominick Cruz, and I don't think most MMA fans do, but Urijah Faber was one of the first little guys, that made me want to watch the light weight fights. His risk taking, unpredictability, and crazy pace was a hard match. Brown, Aldo, and Cruz all had the same traits mentioned above, and were each successful in defeating Faber. If Faber can go back and review how he lost those fights, perhaps he can put together a viable fight strategy for Cruz.

All in all both Cruz and Faber come off as likable, and I am not sure how much longer they can go on hating each other. The first episode had some really good fights, but the two basically agreed with each other on everything. This rivalry feels forced when compared to previous and more natural rivalries, but I have higher hopes for the Cruz vs Faber rematch: Like it actually happening as advertised.

I haven't found any negative reviews of the first episode, and genuinely look forward to more.



Tate vs Rousey was a good fight, and although I wouldn't turn down Rousey's $32k pay out, or Tate's $19k pay out, I think its a smack in the face rather than compensation. The main event should always pay the highest. I would have made this the headliner of my post, but the glass ceiling wouldn't let me.


Edgar vs Bendo II is coming this summer. Also, Bendo just finished competing in the Arizona BJJ International Open, a week after his fight with Edgar.

Not sure if anyone caught the Johnson vs McCall fight, but for fucks sakes man, these judges are fucking shit up. Without consistency, we can't tweak the system for improvements.

Anderson Silva's documentry "Like Water" has been released. It's more like the pre-fight training coverage the UFC provides before each fight. I liked Fedor's better.

Speaking of documentry's, Bruce Lee's aired on Spike recently, and broke some viewing records. Gene LeBell made some contraversial comments in it, that are worth the watch alone.

Fedor is hinting at coming to America.

Last but not least to mention, UFC 145 and 146 are coming up. I am looking forward to Jones vs Evans, but am REALLY looking forward to UFC 146, aka The Heavy-weight card.  Big Country may fight for the last time in the heavy weight division, as he is only a few facebook likes from reaching his goal. A move down to 205lb may make Roy healthier, but its a much deeper division.


Saturday, March 10, 2012

Training - Squatting

Bodyweight - 240

Squats -
bar x 20
135x5
225x4
315x3
405x2
475x1
515x1
550x1

Did some hacks and a bunch of lunges afterwards, but this pain in my right hip will not go away.  550 feels like an empty bar, but when I hit bottom, the pain is pretty excruciating.

The heavier I get on squats the more painful they become.  I know pain free 615 would not be very difficult right now, but I'm not pain free.

I'm going to have to rethink my plan over the next month and a half in order to be good for the 650 that I want.

I'd also like to add that I blew out my cargo shorts on the 500 single.  so I just took em off and finished up.  True story.

Thursday, March 8, 2012

Training - Deadlifts

Bodyweight - 235 <- cleaned up the diet a LOT

4" block pulls -
135x5,5
225x3,3
315x3
405x3
500x1
550x1
615x1

Speed Pulls -
500x3,3,3

Elevated Stiff Legs - 385x10
Shrugs no straps - 315x10

Notes - I have a sinus infection.  I finally bit the bullet and got some antibiotics, but lemme tell you I feel bad.  However with that said, the workout itself was a very solid 80%er.  I'm still happy with the speed that my block deads are moving.  Again, this is the hardest range for me to pull from.  I generally pull more from the floor than I pull from here.  So I'm feeling pretty good about my chances at a 700 pull in April.

Wednesday, March 7, 2012

Darksidin’.......obsessions..........PART 1

There comes a point in most lifters lives, where they will ask themselves if it’s time to start darksidin’.  

If you are unsure of what I am talking about I’ll spell it out for you.

Pro-hormones, anabolics, or androgens.  Steroids if you aren’t following yet still.  

I’m not going to get into all the health shit about it.  Anyone who is lifting weights heavy enough to tear tendons from bones doesn’t give as much a shit about their health as they let on.  

Enough said.  

People who want to get as brutally big and strong as possible aren’t thinking about apples and figs and organic sunflower wheat germ sprouts.  They are thinking about “what the fuck can I do to scare other people by the sight of me?” in some way, shape, or form.  

If you are asking me what I think, then I will answer this question of whether or not to take the plunge, with one statement, and then a question.  

My statement is.....

Teenage dudes have ZERO fucking reason to be using anabolics or pro-hormones.  None.  Not a single one.  Your test and GH levels are as high as they are ever going to be naturally.  If you’re a teen you have zero reasons to use anything other than a fork and knife to eat the food on your plate.  

My questions is....

“Have you maxed out your natural genetic potential?”  

If the answer to that is “yes”, I’d also have you ask “how do you know?”  

Because your bench hasn’t moved in two years?  That don’t mean shit.  My bench didn’t move for the better part of a decade because I couldn’t bench for more than a few weeks at a time before my shoulders and pec tendons were killing me.  My squat sucked because my technique sucked.  My deadlift suck(s) because I suck at deadlifting.  

But I didn’t max out naturally for a very long time.  And I managed to get to 250+ pounds in decent condition naturally, before I ever took a thing.  

If you are sure that you have maxed out naturally, then at that point it’s up to you to decide if you want to take the plunge.  The phrase “once you go black, you never go back” applies very well to this scenario.  Once you take Darth Vader’s hand, your status as a natural, is over, and you need to learn a whole new language for the most part.  If that doesn’t bother you, proceed on.

Maybe the darkside of the force had tren in it?  


If the answer to that question is “no”, then my advice for you, is to shut the fuck up, train hard, eat big, condition, and do this until you squeeze every last drop of natural ability from your body.  When you can answer “yes” and you want to start darksidin’, ask yourself that other question.

Since there will be without question, some little bitches who read this and balk, I will explain all the reasons why the guy that maximizes his natural ability has such a bigger advantage over the guy that doesn’t.  

A lot of what I am about to write isn’t backed by medical studies or scientific lab rats.  It’s backed by years of being in this game and knowing the truth.  Talking to guys who have used anabolics for years, even decades, that know what the fuck they are talking about.  

Simply put, If you want to know about combat, you don’t ask the computer nerd that does combat simulations on his PC, you ask the battle hardened enlisted guy that’s seen it up close.  If you want to know about anabolics, you can read lots of studies and scientific text.  But if you want to know what they REALLY do, ask guys that have actually spent years putting shit into their bodies.  

Knowing your body -

One of the biggest advantages to being natural, is that you really have to experiment to find out exactly what works for you.  How much you need to eat to grow, how much food makes you fat, what kind of training you really respond best to, how much sleep you really need, and what supplements (legal non-PH ones) really do something for you, or are just bunk.  

In other words, after years of slinging iron and trying various “diets”, and learning how to eat big (or small) you start to know your body.  

You understand training stress in its most natural state, and what it really does to you.  You have to learn how to manipulate volume, intensity (both perceived and loaded), and you have to experiment to find things that really work.  

This image alone should raise your natural test levels........

When a guy starts using too young, or after just a few years of training, he really doesn’t know a god damn thing about his body.  I know tons of guys who use a lot of shit, but don’t look like it.  I won’t lie, I laugh my ass off when I see pics of guys using a gram+ of shit a week and they look like nothing.  They generally look like nothing, because they never built a real base of mass naturally.  They didn’t spend years and years building a natural base.  Truth is, there is no amount of “gear” that can make up for this.  It’s one of the greatest lessons you can learn about lifting and yourself.  And you rob yourself of that gift when you start using anabolics too early.  

Do you know what happens when you do this?  When you never learned how to put on mass naturally, and get stronger naturally?  What happens is, you hit a roadblock and the only thing you know to do is “up the dose”.  What happens when your dose can’t get any higher due to side effects?  You don’t know how to manipulate your diet or your training.  Then your whole “training life” becomes what cycle you need to do next, or what you need to add in to your current one.   

Not only that, but if you get on gear and have this big jump in strength, but the truth is your technique sucks, what do you think happens then?  Yeah, you’re going to get all fucked up eventually.  I still see big guys that can’t even fucking squat properly yet move “decent” weight on it because their cycles have allowed them to.  It’s actually quite comical to me, to see a guy that looks like he should know what the fuck he’s doing, but doesn’t have a god damn clue.  They wonder why their knees hurt and why their squat won't move. Because no matter what you take, if your technique sucks, you limit your potential.

So in essence, the questions you ask yourself change.  

Instead of asking yourself.....

“Do I need more rest?”  

“Do I need to eat more?”  

“Do I need to lower my volume, or raise it?”

"Is my technique wrong?"
You ask.....

“Do I need more test?”  

“Do I need to add in an oral?”  

“Do I need to add in an anabolic?”  

The first set of questions should always be the FIRST set of questions you ask yourself, your entire training life.  

I mean for fucks sake, I read where guys ask what steroid they should take to lose fat.  It’s a steroid called dietcardio mother fucker!  It’s free, legal, has been around forever, and it works you lazy bitch.  

Guys that never understand how their body responds, naturally, under training stress never learn how to properly manipulate their training cycles.  They just take more shit and watch their lifts go up.  So they have no clue how to manipulate their training in the most efficient manner.      

If you like to drag race, and do the own work on your car to make it faster, you know every in and out of that car.  You know if something breaks, what it is, how to fix it, and how to make it better.

If you just pay some guy to do it, you don’t have a clue.

going fast in a Civic is still gay........
 

Building a base naturally over a decade or more, is fine tuning that drag car.  When or if, you decide to add nitro, you know every in and out to how that car works.  This gives you a wealth of experience that is invaluable.  

You with training knowledge and “supplements” > you without real training knowledge and “supplements”.  

Don’t rob yourself of that experience by getting on too soon, because you’re an impatient dickwad.

Pro-hormones - Pluses, minuses......

Cutting right to the shit, pro-hormones are steroids.  Period.

You can’t use PH’s and claim natural status, ok?

This isn’t like the old days when Andro was on the shelf, but it didn’t really do anything.  The shit you can buy today is no different than using a “real” oral.  

The only difference is, you don’t have decades of use behind what you’re using.  So you can only ask the other buck-65’er on the bodybuilding board, what it did for him.  You also don’t REALLY know what it is you’re ingesting, and what it’s really doing to your body.  Most guys that go this route don’t go get blood work done before and after a cycle to see how their body reacted to it.  

Not to mention, most guys that comment on this shit just regurgitate shit they have read about what it does to you from some guy that read it from another guy.  

With real anabolics, you have both years of research and years of guys who have ran these drugs to get feedback from.

The big plus to PH’s, is that they are legal.  That’s about it.   

Spoiled, insecure brats -

The reason a lot of guys circumvent the process of getting as good as they can get naturally, is because they want it all now.  Usually for reasons of feeling insecure in regards to a pecking order with their peers.  Or because of pressure to be something they are not, say for example on the football field.  If you need anabolics to dominate at high school football, fucking give up dominating in college.  Because you won’t.  You’ll get foot broke off in ass every day at that level.  

Kids see other kids bigger and stronger and they want that.  Which is fine.  I did too.  But I didn’t mind just eating and lifting and working for it naturally.  Most of the kids I know or knew, that used at a young age, didn’t keep lifting.  Mainly because they aren’t lifers.  They didn’t love the iron.  They loved instant gratification.  

Is it hard to walk into the gym and bust ass for weeks and months on end and only improve by microscopic amounts?  Fuck yeah it is.  You think you’re the first guy that trained his nuts off for months on end with almost nothing to show for it?  Nothing sucks worse than to be busting ass and have people say stuff to you like “Oh, you workout?”  

This is where you get tested.  

Are you able to shrug that shit off, put your head back down and do work, or do you cry like a little bitch about it?  Doing the latter is still acceptable for a few minutes, so long as you end up doing the former.  In other words, yeah I remember crying like a bitch about it in my head and being frustrated.  But it just made me work harder and want it more.  It didn’t want to make me want to run a cycle though.  I was young and I knew I had a lot of room for improvement.

This is all akin to the two kids who both want something, but one is willing to work to earn money for it, and the other just wants to throw a baby fit and hope he gets his way.  

Sure in the end, the brat could get the same reward, and someone might say “well that’s all that matters” but that’s bullshit.  Life should always be about getting better.  Bettering yourself and gaining as much valuable experience as you can.  You lose out on an opportunity to gain knowledge, and build some self respect.  You also don’t get the appreciation that comes with earning something, rather than crying like a bitch for it.

In part 2 I am going to talk about idiots who use pro-bodybuilder dosed cycles, but don't compete and guys that don't use, that think a cycle would turn them into Ronnie Coleman.

Monday, March 5, 2012

Training - Bench with a PR

Bodyweight - 242

Close Grips -
barx40
135x10
185x5
225x4
275x3
315x2
345x1
355x1
375x3 all reps paused

Incline -
225x5
315x10 <- PR

Db Curls - 3 sets of 20
Upright Rows - 3 sets of 12

Notes - FINALLY hit the 315x10 on incline, and it was done AFTER bench.  So pretty happy about that.

Thoughts about life, crap, training and stuff....

Movies - I've seen a few new movies the past few weekends.  Last weekend I ended up watching Killer Elite, which was about as "meh" as a "smart action" movie can get.  I don't remember there being a single moment of tension the entire movie.  But Statham movies, outside of The Bank Job, tend to be like that.  The rest of the movie I found incredibly predictable.

Puss N' Boots - This was god damn hilarious.  I haven't laughed that hard in a long time.  I will probably end up watching this again because the girls loved it so much.  It lived up to every review and expectation.

Contagion - Decent flick, but I never felt like I could latch on to any of the characters in the movie.  None of them were on the screen long enough for me to identify with.  There were too many different characters and groups of characters for this movie to be able to settle in with.  So it felt choppy to me.  I kind of felt like I was watching a documentary.  There wasn't anything that grabbed me and when it was over I go "oh, that's interesting."

I have Money Ball still yet to watch and I hear good things, so I have my hopes up.

I'm not sure if any of you have those friends who can't find a single chic that doesn't have major issues, but I have two of them.  Well, just one now as the other one seems to have found a really nice girl.  But my one buddy, every date he goes on is some chic with major issues.  He met a girl for lunch this past week and they had gone out two previous times.  He said things had gone well the previous two dates and things were moving along.  At lunch however, he tells me that she spends 45 of the 60 minutes talking about two ex boyfriends.  A lunch he is paying for.  He asked me if I thought this was rude, and I said "well uh....fuck yeah. Especially if you had/have been romantic before (made out, sex, whatever).  He said they had.  So I said yeah, that's fucking rude.  You don't talk about ex's for extended periods around people you are on a date with.  Doesn't matter how formal the date is.  It's just fucking rude.  So he asks a few other friends, and they confirm and he tells her he thought it was rude and he'd appreciate it, if she not do it again.  To which he tells me, that she responds like a complete raging lunatic about rather than apologizing.  He asks me what to do, and I tell him "cut this thread right here".

Someone needs to write a book on dating etiquette.  However this is the kind of shit I hear from my single guy friends all the time.  It's like all common sense and manners have been lost.  If you're on a date with someone, and are trying to get to know them, it's probably a good idea to limit talking about ex's to a minimum.  Most guys and gals don't really want to know how you stack up or don't to their ex.  Good or bad.  People don't like being judged according to the standards set forth by someone else.  They like to be judged according to what they bring to the table alone, without initial judgement about what someone else did.

And besides, if you're an attractive chic and 28 years old and still single, well you've probably got some issues.

 If my hip flexor wasn't killing me, I'd say meet prep is going great.  My bench feels the strongest it EVER has.  I'm hitting 315x9 on incline after my heaviest bench sets, so that means I'm good for over 400 on incline after my benching (captain obvious here).  I have no idea why my pressing has decided to jump up, but I'm not questioning it.  My block pull program also seems to be paying off early.  600 last week from the blocks moved incredibly easy and I'm pretty confident in hitting what I need to hit over the next 6 weeks.

With all that said, I'm scaling my goals back just a little bit to be conservative.  I was thinking 660-470-700 for the meet but I'm going to pull it back down to 650-450-700.  That's 1800, and I'd rather go 1800 than 1700-something and just barely miss the 1800.  And I'm pretty positive that no one at 242 has a 1800 total beltless.  Yes I know, I don't get extra points for being beltless, I'm merely pointing that out.  I'm also not saying no one else could do it, though I'm not sure either.  Most guys don't realize just how much they get out of their belt until that thing comes off and they try to squat or pull heavy without it.

After this meet, I'm totally switching gears for a while.  I'll be using the RELOADED MASS program for at least the next 6 months with a diet I am working on.  My goal for a long time has been to get to 240 in super lean condition, so that's what I am after.  I'm talking 7% or so at 240.  If I can get there, which I think I can, I will just maintain that from here on out.  After that, I'm going to get in at least one more fight before I call it on that too.  I'm just getting too old for that kind of stuff.  And personally the older I get, the more I care about just maintaining a decent level of strength (600/425/650) all the time, and looking awesome, than anything else.  My guess is by the time I reach my mid 40's I'll dial down the bodyweight to 225 or so, and then less by 50's.  I don't want to be carrying around a ton of extra weight, even if it's muscle, in my 50's.  I want to live a long and healthy life.  Doing the things you need to do to stay that big (big for me) is difficult and unnecessary for that.

Hope everyone had an awesome weekend and is getting their ass kicked on this fine Monday morning......

Sunday, March 4, 2012

Hitting the erectors with hyperextensions properly - Video

This topic has come up a few times, and I wanted to address how to do hypers properly to work the erectors at the exclusion of the hamstrings.

Enjoy.