Bodyweight - 240
bar x 20
Did some hacks and a bunch of lunges afterwards, but this pain in my right hip will not go away. 550 feels like an empty bar, but when I hit bottom, the pain is pretty excruciating.
The heavier I get on squats the more painful they become. I know pain free 615 would not be very difficult right now, but I'm not pain free.
I'm going to have to rethink my plan over the next month and a half in order to be good for the 650 that I want.
I'd also like to add that I blew out my cargo shorts on the 500 single. so I just took em off and finished up. True story.