Bodyweight - 235 <- cleaned up the diet a LOT
4" block pulls -
Speed Pulls -
Elevated Stiff Legs - 385x10
Shrugs no straps - 315x10
Notes - I have a sinus infection. I finally bit the bullet and got some antibiotics, but lemme tell you I feel bad. However with that said, the workout itself was a very solid 80%er. I'm still happy with the speed that my block deads are moving. Again, this is the hardest range for me to pull from. I generally pull more from the floor than I pull from here. So I'm feeling pretty good about my chances at a 700 pull in April.