Squat
135x5
225x5
315x3
365x1
405x1
425x1
455x1
475x1
425x9 (pinned on 10th)
GM
185x10/10/10
Press
135x6
155x6
175x6
185x6
Chin
55x10/9/8
Rope Tuck
2 sets
Was feeling a little bummed about missing that 10th rep with 425 on squats but then I ran it through the max calculator when I got home and discovered I charted at 540 if you believe in those whacky things. I doubt I'm actually good for a 540 single right now, but I do think the base strength is there, and at the very least I gained a new perspective on the workout.
I'm benching tonight and will hopefully be a little more timely in posting that workout.
425x9 is still really really solid Chuck. I think in a meet you'd be good for 540. In the gym? Maybe not. You know how that goes.
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