Thursday, November 7, 2013

Offseason Training - Base Building - Pressing and Back

Bodyweight - 270

Incline -
barx20,20,20
135x10
185x5
225x4
275x3

315x8,8,8,8

Tit Machine - 3x8

Row Machine - stack 4 sets of 15
Hammer Row - up to 675x10

Notes - OMG, the first day of training after a meet is awful.  Everything hurts.  Work capacity is shit.  I won't call it a -10% session but it was pretty full of suck.

6 comments:

  1. http://mopeilitywod.com/ has as lot of hate towards you for some reason.

    ReplyDelete
    Replies
    1. Oh that asian faggot? Who cares. He's weak and dumb.

      Delete
  2. drink n.o. xplode 8000 when feeling tired and 4 quick gainz

    ReplyDelete
  3. Paul what's the rehab looking like for your injury? Do you need surgery or is is it just man up and push through?

    ReplyDelete
    Replies
    1. I don't think this needs surgery.

      Normally I'd just rehab this and take time off however I want to possibly pull at the UPA meet this weekend.

      Delete