Wednesday, December 18, 2013

Training - First day back from the flu....fronts and stiffies

Bodyweight - ???

Front Squats -

barx5,5,5
135x5,5,5
225x5,5,5

315x5,5

365x1
405x1  God damn, so fast.

Stiff Legs -
135x5
225x5
315x5
405x5

Notes - Had the flu all last weekend and today was the first day I felt good enough to train.  I couldn't do a whole lot because I am still coughing and my lungs are not 100% so the sets of 5 made me feel like I ran hill sprints.

However it was nice that the 405 moved like this..........



13 comments:

  1. lol, cross arm? Who the hell does that anymore?

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  2. I've always meant to ask, did you paint that white band along the wall so that you'd know where to keep your eyes pointed when you squat?

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  3. Quick question. Do you think the Big 15 program would be effective if modified to a two day a week routine?

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    Replies
    1. One is a program (the big -15) the other is a "split" (2 days a week).

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    2. I know you wanted to make him think about his own question ;)
      Nevertheless: Winston - I used the the Big 15 programming for the main lifts for a 2 day split with very small assistance work. it was great cause your body has so much time to recover. But i found to feel a little ... lazy... added some medium sled work 1-2 days a week for half an hour and it was great.

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  4. To rephrase, do you think the Big 15 would be effective if I took the 4 way split or 3 way split and spread it out over two weeks? So that only two training sessions would be done per week. Once per week one would perform a squat/deadlift variation and once per week one would perform a press variation.

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  5. I'm getting over the flu as well and even though my fever broke three weeks ago, I'm still coughing. Shit sucks!

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  6. In SLL Paul writes that you could do the Big-15

    Upper
    small
    small
    lower
    small
    small

    next week: repeat

    So two big, four small workouts a week instead of the original

    Week 1

    upper
    small
    lower
    small
    upper
    small

    week 2

    lower
    small
    upper
    small
    lower
    small

    Next week: start over

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  7. What kind of shoes do you front squat in?

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