Hey Paul, nice read as always. Two questions:1)Any reason you picked chins instead of pullups? Many people consider pullups more challenging/complete.2) Do you think doing military press and rows would maintain shoulder development without any side/rear laterals or face pulls? Understanding.that one may not follow this forever, but could one go a year without finding lagging medial/posterior delts or any imbalance? (Asking for a non BBer of course)
chins or pullups are the same thing to me really. grip style isn't a big deal.If you're 165 pounds you shouldn't be worried about laterals.
I meant not pro level BBer looking for symmetrical muscular development, but I assume your answer is the same for a 200lbs intermwdiate level person just trying to get stronger.