Friday, August 8, 2014

Training - Pressing in the rape cave

Bodyweight - 261

Db Bench Press -
20's x 50, 40
60's x 15, 10, 8
100's x 8, 8

Took a while to get warm.  The elbows were not feeling delightful today.

Yet still.....

140's x 15, 10
100's x 30, 20, 17

Flat Flye - 60's x 12,12,10

Notes - Really surprised that I got 15 with the 140's today because my elbows were really creaky and energy wasn't great.  Looking to bang these out for 20 in the next couple of months.  Relentless prep isn't too far off so I don't have a lot of time to get that done.

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