Hi Paul I was wondering if you had some ballpark idea of the lowest percent of 1rm you could see strength gains from in the big 4? Im guessing it may differ by lift. Thanks, James.
As low as 65% from what I've seen.
Good piece. Been enjoying your free wisdom/advice ever since I started reading your stuff a couple months ago. Any help on finding out what style of deadlift best fits my body type and what lifters I should look to learn from? Even if that's just pointing me somewhere for that, thanks ahead of time