Benedikt: Well I try to work biceps and chest by feeling to maintain ideal posture for whatever I’m going for at the time and also just to keep things fresh and recovered. I generally do high volume on these body parts and “go for the pump”. As for upper back, I am a fan of pull-ups and I attribute my calves to elevated deadlifts. I have occasionally in the past done hypertrophy specific phases, where I do bodybuilding stuff just to gain some muscle and look better, and refresh the body. This is usually a phase preceding one where I train heavy and hard in order to get stronger.