Training - Back and Biceps

Bodyweight - 252

Shrugs - 135 x 50, 225 x 20, 315 x 10, 405 x 10, 500 x 5, 585 x 5, 500 x 20, 405 x 20

Rear Delt Tit Machine - 150 x 10,10,12, 135x12

1-Arm Strive Curl (bottom resistance) - 50 x 12,9

Notes - Didn't feel great.  Did some drinking and partying last night.  I'm not in the mode for anything right now, which will probably change soon.