Saturday, July 16, 2011

Training - Chest

Weight - 256

Incline - 135 x 20, 185 x 10, 225 x 20, 10

Db Bench - 80's x 20

Flyes - 20's x 25,25, 30's x 25

Cardio - Steady state for 15 minutes.

A few hours later - 10, 40 yard sprints.

Man it feels good to get cardio in again.  I had dropped it for the last 5 weeks or so to let my bodyweight wise.  Now that I have cut the junk and am getting cardio back in the weight is peeling off fast.  It feels good too, and I already look far sexier.

I'm not sure what I'm going to do routine wise over the next few weeks.  Today felt terrible lifting wise, but everyone feels like shit the week after a meet.  I have some plans but I need to fine tune them over the next week or so.


  1. Paul, in the past you've discussed the chronic injury you believe can be caused by relying on skullcrushers as a primary triceps movement. Do you refer to any particular bar/dumbell and/or grip, or do believe that any variation of the lying triceps extention can lead to this issue?

  2. My very own PJR pullovers. After that I would say seated french press with an ez curl bar.

  3. How long of a break do you take in between sprints? I was just wondering if you do them as intervals or do you actually sprint hard and rest.

  4. I sprint, then walk back and sprint again. I never really "rest". The "rest" is the walk.