Weight - 256
Incline - 135 x 20, 185 x 10, 225 x 20, 10
Db Bench - 80's x 20
Flyes - 20's x 25,25, 30's x 25
Cardio - Steady state for 15 minutes.
A few hours later - 10, 40 yard sprints.
Man it feels good to get cardio in again. I had dropped it for the last 5 weeks or so to let my bodyweight wise. Now that I have cut the junk and am getting cardio back in the weight is peeling off fast. It feels good too, and I already look far sexier.
I'm not sure what I'm going to do routine wise over the next few weeks. Today felt terrible lifting wise, but everyone feels like shit the week after a meet. I have some plans but I need to fine tune them over the next week or so.