Monday, January 20, 2014

Online coaching/consulting

Due to high demand I am creating more slots in my online training queue.

Serious inquiries only please.


  1. Glad to hear your services are in demand PC.

    Unrelated question that I couldn't find the answer to this site (or in SLL):

    Your approach for warming-up to train (lifting and running)? Light cardio, then stretch (static, dynamic etc).

    Cheers :)

    1. LOL I will get in trouble for this but I generally just go in and start warming up with the bar on whatever movement I will do first. :)

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