Friday, January 31, 2014

Training - Overhead press with a PR on my burfday

bodyweight - 270

Press behind the neck - 
barx20
135x15
155x5
185x4
225x3
275x2

315x4 PR
275x9.5 Almost a PR....dammit.

Front raises - 25 pound plate x 100

Notes - Nice to finally get that 4 with 315 out of the way on press behind the neck.  Happening on my birthday was pretty fantastic.  

1 comment:

  1. Nice bithday pr! Happy belated bday to you. I hope it was a good day.

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