Tuesday, June 10, 2014

Training - Fronts and Deficit Stiffs

Bodyweight - 265

Front Squats -
135 x 10,10,10
225 x 5,5

315 x 8 sets of 5, 90 seconds between sets

Deficit Stiff Legs -

225 x 5
315 x 5
405 x 3
500 x 3
585 x 4 PR

Notes - Still after 585 x 5 on deficit stiff legs, but I'll take the PR today.  Absolutely wasn't taking "no" for answer in regards to getting that 4th rep.




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