Thursday, August 7, 2014

Fatigue management and the adaptive process

My article at Strength Sensei..........

3 comments:

  1. I thought you were anti-deload?

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    Replies
    1. I'm not anti deload I'm just not keen on every three week deloads.

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  2. Awesome article Paul, I can remember being stuck at 275 for 3 sets of 5 on the squat for the longest time. I was so stubborn and refused to change my set and rep scheme because that was what got me that far but it wasn't until I started doing sets of 3 that my squat started moving again. Pretty similar situation with the bench

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