Strength Life Legacy

Strength Life Legacy

Monday, July 26, 2010

Training - Pause Squats

Cardio - 2 hill sprints and 20 minutes of steady state

Pause squats - 225 x 5, 275 x 5 sets of 5 long pauses

1 legged Calf - 2x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)