Bodyweight - 245
Rehabbing the adductor this week even more. So upping the volume to get some work in..........
Squats - 135 x 10, 225 x 5,
315 x 5,5,5,5,5
365 x 3,3,3,3,3
405 x 1,1,1,1,1
1-legged Calf - 3 sets of 10
Adductor was sore but didn't feel any twinges on any of the squats. So next week I will push the weight a little more.
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