Thursday, July 22, 2010

Training - Squats and ab stuff

Did a walk for 20 minutes last night and felt like I was going to pass out.  It's crazy how much surgery takes out of you stamina wise so fast.

Tonight - Squats, abs

High bar squats -

135 x 10,
225 x 4 sets of 10

Crunch - 3 sets of 20

Got light headed after the crunches and fell onto the bench after I stood up.  Look I have knowledge, but I never said I was smart.


  1. After my last surgery I took one lap around my hospital wing on a walker and felt like I just pushed a monster truck through a swamp for 10 miles. It sucks.

  2. Hell yes. Just a few weeks ago I ran 15 hill sprints on a good day and felt awesome. 2 of them about killed me Saturday. Think I will do some today!