Well I have not been feeling too great for the last several days but I had been sucking it up and working through it.
Today that would catch up to me. I worked up to 515x3 on squats then pulled my left adductor on the 3rd rep. I shut it down after that and went home. But the constant pain in my abdominals and painful urination caught up with me and I went to the ER and I tested positive for a urinary tract infection. I guess peeing brown for a day is not normal? Who knew?
Anyway I should be good in a day or so and I will do some light squats tomorrow and maybe do the pulling portion of my workout. I should be fine and will do some rehab work for the adductor this week and then squat heavy again maybe in two weeks.