Training

11Apr10 - Deadlifts

Bodyweight - 242

Warm up - walking and then lunges

Deadlifts at mid-shin (I HATE THIS HEIGHT!!!)

225 x 5
315 x 5
405 x 3
500 x 1

555 x 3
500 x 3
405 x 5

Shrugs - 405 x 15

Chins - 6 sets
Abs - 2 sets

Felt like complete crap.