Saturday, April 24, 2010


24Apr10 - Deadlifts

Weight - 240

stiff legs - 135 x 20, 225 x 10

deads from floor -

315 x 5
405 x 3
455 x 1
500 x 1

550 x 1
585 x 1
615 x 1

500 x 8

surgs - 405 x 20

Abs and Calves

Notes - Was not feeling the greatest today as I had a little bit to drink last night and I was DEFINITELY feeling it today. Sluggish and tired to say the least, but it was time to test the dead from the floor after several weeks from mid-shin. The 615 was fairly difficult but I am probably good for 630-640 on a good day. If I had felt better I would have pushed it but that's when bad shit happens so I just shut it down from there.  Same for the 500x8.  As you can see the reps were easy but as soon as I felt rep speed slow just a bit I shut it right down.  I never grind my deadlifts.


  1. Looked great Paul. Good form and no struggle that I could see. Maybe a little too long standing over it before you started. That shit wears my nerves out. Oh, this is Chuck. I don't know what all that comment as crap even means.

  2. HAH! I was really just trying to get my MP3 player on a better song. I have some music for cardio that is slower and sometimes gets sandwiched in between "liftin music". You can see me fiddling with the mp3 player around my neck.

    Get a gmail account dork.