Training

17Apr10 - Squats

Weight - 250 egads those cheat days have not been good to me!

Pause Squats - no belt no wraps, 3 second pause rock bottom

135 x 15
225 x 5
315 x 5

395 x 5 sets of 3 Easy

Leg ext
Leg Curl
Calf Raises

Cardio today was this - Dog ran out of the gate in the backyard. Ran down the street as I gave chase. Ran around cars dodging me then back up the street into the frickin highway! Stopped traffic over 4 lanes and could have caused a bad accident. People got out of their cars to assist to no avail. Chased dog back home into back yard. 40 minutes of non-stop running. Dog will be finding new home. This is twice now. I hope some Vietnamese family comes to pick him up.