Training

13Apr10 - Close Grip Bench and Assistance

Weight - 240

Close Grip Bench -
bar x 50
135 x 20
225 x 5
315 x 3
365 x 1
315x10

Incline -
225 x 15

Tit Machine
Pipes

Notes - Super tired again. Haven't been logging it here but cardio is roughly twice a day every day. Just getting the reps in right now, not pushing it. Elbows are pretty tender.