Friday, April 23, 2010

Training

Last night - Conditioning work

Did 40 yards sprints for 1 hour.  Ran most of em at about 90% speed.  60 seconds in between.  Felt awesome.

4 comments:

  1. Seriously?

    So approximately 30 sprints in an hour? That's intense... and impressive for a 250-pound dude.

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  2. Thanks. Felt like I could have ran for another hour really. TBH I got bored. Will run hills on Sunday.

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  3. Paul,
    I just want to say that this is a fantastic blog. Keep up the great work.
    -- Dave

    ReplyDelete