Bench Press - close grip
135 x 20 x 20 x 20 x 20
185 x 20 x 20 x 20
These felt ok.
Manual Side Laterals - 3 x 30
Db Skulls - 20's x 20 x 20
Db Curls - 20's x 20 x 20
Cardio - 20 minutes steady state walking outside. No dog fighting tonight...........
Only 3 and a half weeks since surgery and I'm feeling tons better already.
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