Training

Ass Machine #2 - like a billion reps with the stack.  Got bored.  Need to find a new ass exercise.

Standing Strict Press - barx20, 135 x 5, 155 x 4, 175 x 3, 195 x 2, 225 x 1

I was fine with this.  This is the first heavy overhead work I've done since I tored the bicep 5.5 weeks ago.

High Bar GM's - 135 x 15, 225 x 3 sets of 10

Pipes - 6 sets of bi's and 6 sets of tri's, 15-20 reps each set.

Notes - Good session.