Strength Life Legacy

Strength Life Legacy

Thursday, August 26, 2010

Training

Glute work - 110 reps on #2 ass machine

Standing PBN - barx20, 65x20, 95x20, 135x20

High Bar GM's - 135 x 10, 185 x 10,10,10

Db Curls/Overhead Extensions - 5 sets of 12-20
Posted by at

2 comments:

  1. AnonymousAugust 28, 2010 at 6:55 AM

    So I was eating some pasta and decided to check in here, to see what you were up to... and nearly spit it all over my laptop laughing after reading your work on the "#2 ass machine". Please find something more dignified to call it... maybe "glute machine" or "back-side blaster" or something. Anyhow, keep up the good work.

    ReplyDelete
  2. Paul CarterAugust 28, 2010 at 7:23 AM

    Well they have a #1 ass machine and a #2 ass machine. I need to be specific about which one I'm using....

    ReplyDelete

Subscribe to: Post Comments (Atom)