Training

High Bar squats -

135 x 12
225 x 8

315 x 10, 10, 10, 10, 10, 10, 10, 5, 5, 5

Supersetted with..........

Flat Db Bench Press -
40's x 10 sets of 20

Bent Laterals - 20's x 4 sets of 20

This session took forever and a day and I was D-O-N-E afterwards.