Tuesday, September 14, 2010

Training

Standing PBN -
bar x 50
65 x 20
95 x 20
135 x 20 x 6 x 6 x 6 x 15 (neat trick, try it sometime)

Hypers - body x 20 x 20

Pipes - 4 circuits

Notes - Quick and easy like it's supposed to be.

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