Fun Stuff -
Strive Overhead Press - up to 190 x 8 with most resistance at starting point
Side Laterals - 30's x 20 x 20 x 20 x 20
Upright Rows - 95 x 12 x 15 x 15 x 15
Pushdowns and Curls - about 4 rounds
With less than two weeks before the meet work starts I like to take a break from squat/bench/dead and do fun stuff and let my joints get a break. Plus I am super low calorie right now because my weight is too high. I like to eat up to a meet and I'm still walking around at 239 sub 10% bodyfat. I am going to take off a few pounds in the next 10 days then slowly increase cals.