Thursday, September 23, 2010


Fun Stuff -

Strive Overhead Press - up to 190 x 8 with most resistance at starting point

Side Laterals - 30's x 20 x 20 x 20 x 20

Upright Rows - 95 x 12 x 15 x 15 x 15

Pushdowns and Curls - about 4 rounds

With less than two weeks before the meet work starts I like to take a break from squat/bench/dead and do fun stuff and let my joints get a break.  Plus I am super low calorie right now because my weight is too high.  I like to eat up to a meet and I'm still walking around at 239 sub 10% bodyfat.  I am going to take off a few pounds in the next 10 days then slowly increase cals.

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