Training

#2 ass machine - 100 reps
calf press - 2 x 20

High Bar Squats - no belt no wraps

135 x 10
225 x 5
315 x 5
405 x 5
500 x 5

Incline -
135 x 12
185 x 10
225 x 5
275 x 5
225 x 20

Pulldowns and Rows - 2 sets of 20 each

Notes - Popped something in my left adductor on the last rep of that squat set.  Not too bad but the next workout will be a light one for sure.  Regardless of the numbers I felt like total crap.