Strength Life Legacy

Strength Life Legacy

Thursday, September 2, 2010

Upper body warm up

I use this warm up all the time for my upperbody and shoulders and can't recommend it enough for helping to prevent injuries and get your upperbody more flexible.  




">
Posted by at

1 comment:

  1. UnknownFebruary 21, 2017 at 10:29 PM

    My friend mentioned to me your blog, so I thought I’d read it for myself. Very interesting insights, will be back for more!
    gains

    ReplyDelete

Subscribe to: Post Comments (Atom)