Thursday, November 18, 2010

Meet Update

Ok so I have decided to push out and do the meet on January 29th In Minnesota (UPA).

There are a few reasons for this.

Financially with Thanksgiving and Christmas coming up and my wife closing her business, it doesn't work right now.  That's the number 1 reason.  My training has gone good enough to show up and total something like 1650.  Which is still shit, but it's not complete shit.

I have probably over done it a little bit.  As I have written about many times, I do better squatting and pulling in the same workout, once a week.  I thought coming off my injury that I would benefit by pulling on a separate day, but as my lifts climbed back up, I didn't do the smart thing by reducing training volume or frequency.

I will deload this week and then go back to my two days a week plan with 2-3 days of conditioning.  I also think having another 9 weeks to train will put me over the 1700 mark.  I think that 650-450-650 is very doable with another 2 months of training.

My plan is very simple - get stronger.  I will train twice a week.  Squat one week and pull the other.  I will bench one week and incline the next.  Followed up by some rows or chins and some light shoulder/arm work.

That's it.  I am going to take off between now and next Tuesday more than likely to foam roll, heal up, and mentally get ready again.

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