Bodyweight - 244
Deads -
135 x 10
225 x 5
315 x 5
385 x 3
455 x 3
500 x 8
Leg Curls - 2 sets
Notes - That was it. Tired as hell tonight. Generally 500x8-10 is really fast but tonight I was just dragging ass. I am hoping that reducing my volume and frequency for a while will give me a little pep in my step back.
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