Bodyweight - 244
Close Grip Bench -
135 x 15
225 x 5
275 x 3
315 x 3
365 x 3
315 x 10
The bar I was using was bent and on the last set I forgot to turn it so that the bend was facing upwards. Because the bend was facing downwards it made 315 feel like 350. Elbow was killing me after this set too because the downward bend made the bar very hard to control.
T-bar Rows - 10 reps with 1 plate, 2 plates, 3 plates, 4 plates, 5 plates
Pushdowns and Curls
Notes - Good session. Cutting back to lifting twice a week is already making me feel better. Ran hills last night and did 17 40 yard sprints the day before that. Feeling a lot better already.
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