On the road at a St. Louis 24 Hour Fruitness
Deadlifts -
155 x 10
225 x 5
315 x 5
405 x 1
455 x 1
500 x 1
550 x 1
585 x 1
500 x 3
Hammer Seated Row - 3 plates x 3 sets of 15
Shrugs - 315 x 3 sets of 30
Chins - 2 sets of 10 reps
Weight was up to 254. I hate earing on the road because I gain so much sodium weight. I am not used to eating that much salt so it only takes about a day for me to blow up like a frog. Should be back down to 245-248 in a few days now that I am home.
No comments:
Post a Comment