Training - Squats

Hip and Ass Machine - 2 x 50

Squats -
135 x 10
225 x 5
315 x 5
405 x 3
455 x 1
500 x 1
535 x 1
550 x 1

Pulled something in my right quad.  Not too bad but didn't want to go to 585.  Ugh.  This is the second time squat training has been completely shitty preparing for a meet.

Oh well.  I don't think I will push it next week.  I think I will do some heavy walk outs and then maybe something easy like 455 for 5 sets of 5.