Saturday, December 11, 2010

Training - Bench

Weight - 244

Close Grip Bench -
135 x 10
225 x 5
255 x 5
295 x 5
335 x 5
295 x 10

T-bars (in corner) -
1 plate, 2 plates, 3 plates, 4 plates, 5 plates, 6 plates all x 10 reps

Notes - Brutally shitty training session.  Just did the reps on bench and a back off set of 10 with 295.  Elbow is still hurting and now pec minor is getting tender again.  It's like I can never catch a break.  Oh well.  I'm just going to chalk this one up to one of those crappy days under the bar.

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