Training - Squats

Weight - 242
Week of 5's - just get the reps in (thank God)

Hip and Ass Machine - 2 sets of 50
Calf Press - stack x 20 x 20

Squats -
135 x 10
225 x 5
345 x 5
405 x 5
455 x 5
405 x 5

Pause Squats - 345 x 5 5 second pauses

Leg Curls - 3 sets of 10

Notes - Super tired tonight so I was glad it was a "just get the reps in night".  As before however, everything was light and fast so I'm real happy with how conservative I programmed.  This let me train through the flu and some nights of being tired and still hit all my weights and reps.  Next week the intensity gets bumped back up again.