Close Grip Bench -
135 x 12
225 x 5
295 x 5
335 x 3
370 x 1
No down sets. Elbow is killing me.
Pipes and Upright Rows - 8 sets for each
Notes - Getting my cortisone shot Tuesday. Hoping that will let me train pain free for a while in prep for this meet. It's frustrating because I was hitting 335x10 a few weeks ago, and the weight still feels light in my hands however it's so painful to press I doubt I could do more than 6 or 7 right now.