Saturday, December 18, 2010

Training - Bench

Close Grip Bench -
135 x 12
225 x 5
295 x 5
335 x 3
370 x 1
No down sets.  Elbow is killing me.

Pipes and Upright Rows - 8 sets for each

Notes - Getting my cortisone shot Tuesday.  Hoping that will let me train pain free for a while in prep for this meet.  It's frustrating because I was hitting 335x10 a few weeks ago, and the weight still feels light in my hands however it's so painful to press I doubt I could do more than 6 or 7 right now.


  1. 1 or 2 cortisone shots a year in my left knee kept me walking for years. Love the stuff. However, I have not needed any shots since moving to FL in the Summer of 2009.

  2. yeah this cold winter has not been kind to my joints at all. Good to hear IB.