Wednesday, December 29, 2010

Training - Squats

Ass and hip machine - 2 sets of 50 with the stack
Calf Press - 1 x 20 with the stack

Squats - no belt/no wraps
135 x 10
225 x 5
315 x 5
405 x 5
455 x 3
500 x 4 popped left adductor on 5th rep.

Notes - Weights felt super light.  I had at least 8 reps in me on the 500.  Maybe 10.  Went down on the 5th rep and my left adductor popped and I just dumped it.  This is one of those times that just leaves you baffled.  I felt really good, the weights felt light, fully hydrated, etc.  Nothing to explain this one except that something explainable just went wrong.  I have no idea how bad it really is.  I will know tomorrow morning.  This has not been a good year for me in terms of injuries.


  1. Sucks about the adductor. Sucks about all your injuries in fact. Get well soon bro.

  2. It's actually pretty good now. Thanks man.