Ass and hip machine - 2 sets of 50 with the stack
Calf Press - 1 x 20 with the stack
Squats - no belt/no wraps
135 x 10
225 x 5
315 x 5
405 x 5
455 x 3
500 x 4 popped left adductor on 5th rep.
Notes - Weights felt super light. I had at least 8 reps in me on the 500. Maybe 10. Went down on the 5th rep and my left adductor popped and I just dumped it. This is one of those times that just leaves you baffled. I felt really good, the weights felt light, fully hydrated, etc. Nothing to explain this one except that something explainable just went wrong. I have no idea how bad it really is. I will know tomorrow morning. This has not been a good year for me in terms of injuries.