I wanted to let you know that your programs have helped me achieve something I never thought I could. This past Friday I benched 300 lbs for the first time ever. I know 300 isn't all that much for a lot of guys, but it's a huge milestone for me. I grew up heavy, weak and slow and it wasn't until I started lifting that I thought I was capable of anything athletic at all. I've been running the programs from SLL and more recently LRB365 and have had a complete transformation in how I view what I can and "can't" do. When I took the barbell out of the rack, paused it on my chest. and pressed it back up I just couldn't believe it. I actually had to check the bar to make sure it was as heavy as I thought. I felt strong for the first time in a very long time, but better than that, when my wife saw me complete the lift she gave me a huge smile and looked damn proud, and I can't tell you how good that made me feel. Thank you sir, your writing is giving folks strength and pride, and I for one think that's damn important work! Thanks again.
I always love getting these. As I've written about lately, times have been rough, and I've had some pretty rotten days, so when I wake up to these kinds of e-mails it really does make me feel good about the time and effort I put in to writing here.