Bodyweight - 260
Incline Press -
315x12.5 spotter touched it, god dammit or would have had the 13.
Cable Rows -
stack x 10,10,10,10
notes - Weather sucks here today. Very humid, so my elbows and arms were killing me. Still, just missed a god damn PR with 315 but I won't count it because the spotter touched it.
I hate that shit. I always give people a briefing before I get them to spot me. "Do not touch the damn bar unless I tell you I need it or I am being crushed" I also try to get the same dude as much as possible although I know this isn't always an option. There is no option for me now because I work out in my garage. Its kind of funny because if a guy is around that knows how you like to be spotted he will sometimes tell the other dude"Let me get it because he's particular about spotting"ReplyDelete